Ayurveda Packages

Curated journeys from simple resets to profound cellular transformation. Rooted in the 21-day physiological cycles of the body.

View The Awakening (3-Day Introductory Reset)
3 Days
The Awakening (3-Day Introductory Reset)
Immediate stress reduction, introduction to Ayurvedic circadian rhythms (Dinacharya), and digital detox.

Daily Structure

  • Day 1 - Grounding: Consultation, Abhyanga, Padabhyanga/Shiro Abhyanga. Sunset Yoga Nidra.
  • Day 2 - Silence: Shirodhara, Kizhi (Neck/Shoulders). Nature walk.
  • Day 3 - Radiance: Pizhichil, Mukhalepam. Departure with Rasayana.

Ideal For

Weekend travelers, first-timers to Ayurveda, business travelers in transit.

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View The Restoration (7-Day Skin & Stress Package)
7 Days
The Restoration (7-Day Skin & Stress Package)
Visible improvement in skin tone, significant reduction in cortisol, and mild digestive correction.

Daily Structure

  • Days 1-2: Preparation & Lymphatic Drainage (Abhyanga + Podikizhi).
  • Days 3-5: Deep Skin Activation (Udwarthanam + Njavarakizhi/Takradhara).
  • Day 6: Mild Detox (Sadhyo Virechana). Complete rest.
  • + more in full itinerary

Ideal For

Brides-to-be, burnt-out professionals, guests seeking "beauty from within."

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View The Transformation (14-Day Panchakarma)
14 Days
The Transformation (14-Day Panchakarma)
Complete physiological reset. Elimination of deep-seated toxins (Ama) from the cellular level.

Daily Structure

  • Phase 1 (Days 1-5): Purvakarma (Snehapana, Abhyanga, Bashpa Sweda). Strict diet.
  • Phase 2 (Days 6-8): Pradhanakarma (Rest, Virechana or Vamana, Samsarjana Krama).
  • Phase 3 (Days 9-14): Paschatkarma (Njavarakizhi, Pizhichil, Shirodhara, Nasya, Yoga Vasti).

Ideal For

Guests with chronic fatigue, metabolic disorders, early-stage diabetes, or seeking annual health overhaul.

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View The Rebirth (21-Day Curative Care)
21 Days
The Rebirth (21-Day Curative Care)
Management and reversal of chronic conditions (Arthritis, Psoriasis, Spondylosis).

Daily Structure

  • Days 1-7: Inflammation Control (Dhanyamladhara, Podikizhi).
  • Days 8-14: Detox (Virechana, Kshara Vasti).
  • Days 15-21: Transition to Oil (Elakizhi, Janu Vasti).

Ideal For

Medical wellness guests, elderly guests, post-surgical rehab.

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View The Deep Healing (28-Day Chronic Care)
28 Days
The Deep Healing (28-Day Chronic Care)
Intensive management for severe chronic conditions requiring extended care.

Daily Structure

  • Days 1-7: Inflammation Control (Dhanyamladhara, Podikizhi).
  • Days 8-14: Detox Initial Phase (Virechana).
  • Days 15-21: Deep Detox & Lubrication (Vasti, Elakizhi).
  • + more in full itinerary

Ideal For

Severe Arthritis, Psoriasis, Weight Management, Long Covid recovery.

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Why Mukkam?

Unlike generic spas, our retreat is located in the Western Ghats—one of the world's hottest biodiversity hotspots. We use fresh, living herbs (not dried powders) sourced from our immediate surroundings for maximum potency.

Living Herbs

Medicines prepared fresh daily from the sanctuary garden.

Ashtavaidya Lineage

Rigorous clinical protocols, not just relaxation.

Climate Advantage

Comparison High humidity allows deeper oil penetration.