THE SPIRIT

THE SPIRIT

Silence. Stillness. The Sanctuary.

The Noise Ends Here.

In a world of constant notification, silence is the ultimate luxury. The Spirit path is about removing the layers of modern stress to reveal the calm that already exists within you. We use the river, the forest, and ancient breathwork (Pranayama) to anchor you back to the earth.

Vipassana & Silence

Guided silence periods to quiet the monkey mind and deepen your awareness.

Blue Health

River gazing and wild swimming protocols. The sound of moving water is scientifically proven to lower cortisol.

Yoga Nidra

Deep psychic sleep sessions at sunset to reset your circadian rhythm and cure insomnia.

Yoga by the river

Grounding in the Ghats

This is one of the most biodiverse regions on the planet. Our "Ecotherapy" walks are not just sightseeing; they are active meditations. Feel the humidity, smell the rain, touch the moss. Reconnect to the biological web you belong to.

  • Forest Bathing (Shinrin-Yoku)
  • Biodiversity Walks
  • River Rafting Meditation