Stress Management
Ayurvedic Foot Massage
Padabhyanga
Duration:30 Minutes
The Sensory Experience
A highly focused massage of the feet, ankles, and calves using cooling oils, ghee, or Kasa bowls (bronze bowls). The therapist applies sustained pressure to specific Marma points on the soles, such as Talahridaya (heart of the foot) and Kurcha.
Key Benefits
- Stimulates nerve endings (Nadis) connecting to eyes and brain.
- Reduces systemic heat (Pitta) and cures insomnia (Anidra).
- Relieves "burning feet syndrome" and improves vision.
- Essential grounding therapy for jet lag or high stress.
Visual Representation
Ayurvedic Foot Massage